Transform Your Life: Fit, Healthy, and Confident

Elevate Your Fitness Journey with Expert Guidance

Take the First Step Today!

Transform Your Life: Fit, Healthy, and Confident

Elevate Your Fitness Journey with Expert Guidance

Take the First Step Today!

Transform Your Life: Fit, Healthy, and Confident

Elevate Your Fitness Journey with Expert Guidance

Take the First Step Today!
Kamal Logo, a green circle with a white letter k inside of it.

Unlock Your True Potential

As a senior professional, you understand the value of commitment and hard work. However, when it comes to fitness, even the most driven individuals can encounter obstacles. With over 9 years of experience in the fitness industry, I’ve dedicated myself to uncovering the most effective, no-nonsense workout routines and nutrition plans. My mission is to help you achieve a fit, healthy, and confident life by providing sustainable changes that transcend the gym.

Kamal wearing headphones is flexing his muscles in a black and white photo.
Kamal in black shorts is flexing his muscles
Kamal Logo, a green circle with a white letter k inside of it.

Unlock Your True Potential

As a senior professional, you understand the value of commitment and hard work. However, when it comes to fitness, even the most driven individuals can encounter obstacles. With over 9 years of experience in the fitness industry, I’ve dedicated myself to uncovering the most effective, no-nonsense workout routines and nutrition plans. My mission is to help you achieve a fit, healthy, and confident life by providing sustainable changes that transcend the gym.

ANNUAL

Membership

€299.99/12MO

JOIN NOW

*Billed annually

QUARTERLY

Membership

€79.99/3mo

JOIN NOW

*Billed every 3 months

MONTHLY

MEMBERSHIP

€29.99/mo

JOIN NOW

*Billed monthly

WHAT'S INCLUDED

•Personalised Workout Plan • Personalised Meal Plan • Step By Step Video Demos • Grocery Guides w/ Downloadable Lists • Restaurant Meals Replacements/Options • Allergies/Dislikes Substitution List • Fitness Log • Progress Log • Community Connection w/ Likeminded Members • Online Support • 14 Day Happiness Guarantee

JOIN NOW FOR LESS THAN €1 A DAY!

Common Challenges Faced by Senior Professionals:


  1. Overthinking Training Methods: Many clients believe that the key to success lies in complex workout routines. The truth is, simplicity and intensity yield the best results. By focusing on effective exercises and proper form, I can help you maximise your efforts without overcomplicating your regimen.
  2. Neglecting Holistic Health: Training is just one piece of the puzzle. Nutrition, sleep, hydration, and stress management play crucial roles in your overall fitness. I provide comprehensive guidance to ensure that all aspects of your health are optimised, leading to better results both inside and outside the gym.
  3. Fear of Exercising Alone: Intimidation and uncertainty can hold you back from making progress. My personalised coaching not only teaches you the correct techniques but also boosts your confidence. Together, we’ll conquer your fears and empower you to work out with assurance and motivation.
take the first step today!

Common Challenges Faced by

Senior Professionals:


  1. Overthinking Training Methods: Many clients believe that the key to success lies in complex workout routines. The truth is, simplicity and intensity yield the best results. By focusing on effective exercises and proper form, I can help you maximise your efforts without overcomplicating your regimen.
  2. Neglecting Holistic Health: Training is just one piece of the puzzle. Nutrition, sleep, hydration, and stress management play crucial roles in your overall fitness. I provide comprehensive guidance to ensure that all aspects of your health are optimised, leading to better results both inside and outside the gym.
  3. Fear of Exercising Alone: Intimidation and uncertainty can hold you back from making progress. My personalised coaching not only teaches you the correct techniques but also boosts your confidence. Together, we’ll conquer your fears and empower you to work out with assurance and motivation.
take the first step today!

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PERSONALIsED NUTRITION PLAN

Benefit from fully customised training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!

A black and white icon of healthy food and drink

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

A black and white icon of a shopping bag with two handles.

✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

A black and white icon of a clipboard with a checklist and an apple next to it.

✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

A black and white icon of an apple on a white background.

Range of diet options

Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
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Shopping List

We've made shopping for your plan easy with a checklist!
A black icon of a knife and fork

Blacklist

Blacklist any ingredients you want to avoid!


PERSONALIsED WORKOUT PROGRAM

Experience a personalised workout program designed exclusively for you! I will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, I have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

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✓ Gym Workouts

Tailored to suit a variety of fitness goals, these gym-only workouts allow you to make the most of the equipment and resources available, ensuring an effective and comprehensive training experience every time.

A pair of dumbbells are sitting next to each other on a white background.

✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.

A black and white icon of a stopwatch on a white background.

✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

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Gym Workouts

Workout whenever is most convenient for you!
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Track your Progress

Track your   progress to see how you've improved!
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Swap out your exercises

Have an injury? Swap out your exercises anytime!

KAMAL support and community

Kamal wearing headphones is lifting a dumbbell in a gym

Email Support

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

Kamal is sitting on a machine in a gym.

Mental Wellbeing

Gain access to our exclusive library of curated mental well-being videos, covering stress management and mindfulness practices, acknowledging the importance of a positive mindset for overall health. Embrace mental resilience and emotional balance with our dedicated resources, supporting your journey towards holistic well-being.

Kamal is sitting on a bench in a gym.

Community Group

Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie.

Email Support

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

Mental Wellbeing

Gain access to our exclusive library of curated mental well-being videos, covering stress management and mindfulness practices, acknowledging the importance of a positive mindset for overall health. Embrace mental resilience and emotional balance with our dedicated resources, supporting your journey towards holistic well-being.

Kamal wearing headphones is flexing his muscles in a black and white photo

Why Choose Me as Your Fitness Trainer?

I believe that everyone has the potential to transform their lives through fitness. My approach is not just about promises but a commitment to accountability and results. I’m here to guide you every step of the way, ensuring that you avoid the pitfalls that I once faced. With tailored programmes that fit your unique needs, you’ll gain the knowledge and confidence to maintain a consistent and rewarding fitness journey.


Ready to transform your life? Click the button below and start your journey towards a fit, healthy, and confident you.

take the first step today!
Kamal wearing headphones is flexing his muscles in a black and white photo

Why Choose Me as Your Fitness Trainer?

I believe that everyone has the potential to transform their lives through fitness. My approach is not just about promises but a commitment to accountability and results. I’m here to guide you every step of the way, ensuring that you avoid the pitfalls that I once faced. With tailored programmes that fit your unique needs, you’ll gain the knowledge and confidence to maintain a consistent and rewarding fitness journey.


Ready to transform your life? Click the button below and start your journey towards a fit, healthy, and confident you.

take the first step today!

Why Choose Me as Your Fitness Trainer?


I believe that everyone has the potential to transform their lives through fitness. My approach is not just about promises but a commitment to accountability and results. I’m here to guide you every step of the way, ensuring that you avoid the pitfalls that I once faced. With tailored programmes that fit your unique needs, you’ll gain the knowledge and confidence to maintain a consistent and rewarding fitness journey.


Ready to transform your life? Click the button below and start your journey towards a fit, healthy, and confident you.

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    This plan is tailored exclusively for the gym, utilizing a full range of equipment to maximize your results. If you’re ready to commit to gym-based training, simply select "gym only" on the setup form, and we’ll customize a plan that’s perfect for you.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.